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These parts of you are however,[link widoczny dla zalogowanych], not You with a capital y. If you have read much spiritual or metaphysical material, you might already be aware that there is a notion of a core you, an essential You, the most inner You. This can be thought of as your core consciousness, your essence, the part of you that makes you the unique person that you are. There are many words to describe it and you may choose the notion you like best.
Spoiler: The answer is You with a capital Y, the core of you, your essential self. That space at end, the one that you couldn’t hear, is then You. In the picture I drew of a healthy person with the clear, light center, this core is the core self that you find when all the chatter and stuff goes away. Go as often as you can to that space, especially when feeling confused, upset, down. The more you can recall who You really are, and discriminate between your essential self and sounds of your fears, desires, ideas and the other, the more self aware you will be.
Carla
” Pick a time when your feeling and/or thoughts seem very jumbled and you have some time to yourself.
” Start with paper/pen or computer word processing page.
” You will let each one of your inner parts, or voices, talk to you one at time.
” You will write down what you are hearing inside there without editing or arguing,[link widoczny dla zalogowanych].
” You will say: “Who is next,[link widoczny dla zalogowanych]?” And keep asking “Anything else?” until each one is finished.
” Keep going until there is no answer to “Who is next?
” Absorb and remember the sensations when all the inner talk is quiet.
You are not the only one to write me about this recently. I am working on a last draft for a book due out in September 2010, having just signed my first book contract (!!), that will address your questions rather exactly. The working title for the book is Superconscious Connections: The Simple Psychic Truths of Great Relationships. It turns out that relationships are very simple and the problem that takes so much effort is You. You are complex and you take all the time and the attention when reaching for healthy,[link widoczny dla zalogowanych], joyful, whole relationships. So, never get mad at yourself that you aren’t able to handle all your stuff in a short while. One of the first best things you can do for yourself is acknowledge your multidimensional self and understand that there are many Yous chattering along at any given time. Let this be ok.
Mentally step aside and ponder these questions for some moments. Which part of you was doing all the writing? And, then,[link widoczny dla zalogowanych], what part of you was the space at the end, the space where you could not hear all the internal voices?
To recap:
After these tougher parts are done, it is an easy road to the finish now. Ask again: Who is next? Let the next voice come through. Then next group is usually more medium in volume. What does it want to say? Record it all and keep asking, Anything else? When that one is done, ask, “Who is next?”
Set Up
Close you eyes and focus on your inner self. Tell the jumble of ideas,[link widoczny dla zalogowanych], thoughts and voices you will be going through them one at a time. Ask now: Who is first?
————————————
Questions, comments and ideas are welcome and encouraged. Contact Psychic Margaret Ruth on her Facebook page, email [link widoczny dla zalogowanych] or call 801-575-7103. You can also get details on private readings, Margaret’s classes and blog at [link widoczny dla zalogowanych] Margaret Ruth has been on radio, television, published in newspapers and magazines and major websites. She is the author of Superconscious Connections: The Simple Psychic Truths of Great Relationships ( O Books, Sept 2010)
Open a blank page and get ready to record in writing what comes up. Your job is to picture yourself as a psychologist or journalist, as you will just simply record what you get without editing, changing or arguing.
If you are a symphony orchestra, one that might be (if you are like most of us) playing many different tunes that don’t always harmonize with the others, a good first step is to get a sense of what exactly is being broadcast, what tunes are being played in there.
If you let yourself, you can come to a point where when you ask, “Who is next?”, there isn’t any sound. At this point, take a moment and completely soak in the feelings, sensations, visuals, sounds, tastes and smells of when the entire orchestra, all the parts of you are quiet. For all long as this silent moment lasts, try to absorb every bit of it as you can, so much so that you can readily recall all of it. You know, until they start up again with “You really should be balancing your checkbook.” “I’m hungry.” And all of that.
Here it is and let me know,
This second voice has the power to make us cry because it is so frightened,[link widoczny dla zalogowanych], lonely, raw. You are not allowed to interfere in this particular exercise with any of your inner voices, except this one. You might have to talk directly to it when it tells you how afraid it is for its happiness, safety. One good thing to do is to picture this part of you as a kitten or baby hedgehog or something. Visualize taking it out of yourself and then wrap it up in a blanket, cuddle it on your shoulder and such. Tell it that you will not let those things happen. You won’t let it be harmed. This will help you deal with this very vulnerable part. Below, I also discuss a secondary benefit for doing this.
For the first few paragraphs, you might find yourself agreeing or disagreeing or wanting to edit what you are hearing. Don’t do it. Just keep saying, ok, ok, what next? It might pause. You always say to it: Anything else? What next? Keep going until it is completely done.
I am pasting here an excerpt from my current working draft for my book. It is only an exercise for listening to your self, but it is a good place to start. Try it and give me feedback as to whether I have done a good enough job writing it up and whether there was any value.
This first voice can often take pages to get through its litany of criticisms, fears and angers. Keep saying: Ok, ok, what next? It will finally come down to Your car is dirty and your socks don’t match. You ask, Anything else? And it is done.
Now, focus inward and say: Who is Next?
Carla writes back to me: “I just read your answer and the thought of writing down all of those thoughts make me very nervous,[link widoczny dla zalogowanych]. I will give it a good try. Thank you for your thoughts.”
This second voice is often quite difficult. Often it is our most vulnerable self, a very raw,[link widoczny dla zalogowanych], soft, tender part of ourselves. Think of the Inner Child concept. This one will get you. People sometime block this part of themselves as it is very hard one to hear. However, do not do this. You will see why.
Pick a time when you feel fairly confused and when there seems to be a jumble of ideas, feelings and thoughts going on. To do this exercise, it is best to pick a time when you are feeling very confused, upset, or afraid. The reason is that these are the times when it is easiest to get a hold of what is going on inside of you as there is a lot going on.
UPDATE
Eventually, if you let it, you will get to part of you that might seem to have softer tones, higher vibrations. You might feel buzzier. You might sense a lightness about them Ask them also who they are. These parts of you could be your higher self, your inner guidance and if you keep going to could come to a part of you that says “We are your guides.” If you get this far, you will see the messages discussed have such a different flavor than the first voices. They will often say things like: “You are doing very well.” “I am enjoying so much of your experience.” “We know you to be a special spirit.” Now you cannot argue with these guys either. You will want to say, Oh no, I’m not. But, again, you are just recording everything.
These more medium toned voices can be hard to distinguish. They tend to say things like: “You really should be doing the laundry right now.” “I sure am bored.” “Why don’t you travel more?” Things like that. If you do not know which part of you is speaking, you can always ask it, “Who are you?” The voice will tell you. “I am the adventure part of you!” “I am the business part of you and I am telling you that you are wasting your time with all this inner stuff.”
Keep going.
Keep going. Who is Next? Anything Else?
The steps.
Margaret,
I was just reading your blog about self-awareness and communication. Are there some more specific “homework” type things I can do? I need a lot of work. I have been in counseling for awhile and feel stuck. I am hoping to come get a couples reading sometime! I love reading your posts. You have an excellent way of explaining things,[link widoczny dla zalogowanych]! Thanks for your info!
For instance, in your case, I am reading that you hold some conflicting ideas there in Carla. It is as if you are aware of what is healthy for Carla,[link widoczny dla zalogowanych], what is good for her, and what makes her happy. Then, these ideas seem to crash into some very old ideas of self worth and personal security – ideas you got from your family and culture. As long as there are different ideas roaming about in there, you will have mixed feelings and get mixed results in your endeavors.
Listen to the first voice or stream of thought that comes through. Start writing down everything it is saying. The first voice through is often a very loud, fearful, critical or mean sort of voice, especially if you pick a confused, upsetting time to do all this. Let it talk. Agree that you will record everything it wants to say, without editing or arguing until it is done.
Here is an effective exercise that helps you more fully understand the ongoing stream of the many parts of you. Aiming for 100% self awareness is one of the goals of knowing what is going on with you at any one time. Doing this exercise also helps you start discriminating between what each of these self parts sounds like. This assists you in knowing which part of you is playing the loudest at any one time.
You will need to write the results down. Some people use paper and pencil/pen and some use a blank word processing page. You will also need a large amount of alone time to do this, especially at first. And, be somewhere when interruptions will be minimal. Back porches,[link widoczny dla zalogowanych], private bathrooms and walk in closets are all good.
By Margaret Ruth
See all Articles by Intent.com AuthorsGet Updates on Self-Esteem and Self ConfidenceGet Updates on Intent.com Authors Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
MR
There’s more.
Exercise: Tune In — Listening to Your Symphony
This second voice can be quite hard to hear and to write down what it is saying. Go ahead and coddle it and reassure it. But, keep asking it what else it has to say. Eventually it will be done and the good news is that it doesn’t talk nearly as long as the first loud mean voice.
Hi Carla,
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This is where many people will find their self because of the fear of taking action. I became quite curious a few days ago when I sat down to write.
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may be well advised to avail services of medical agencies that best understand such critical healthcare data issues. operational efficiency, and have experienced the anxiety this can cause because of the inevitable change that aging brings. But integrates the purpose of aging; this is stepping up to Eldership and displaying our Wisdom to a world I believe is waiting for and ready to hear from Elders. Meat is a perfect illustration because it gets trapped between your teeth, then no breath mint can take the place of going to your doctor for a checkup. Vitamin B12 and Vitamin B9.By ajay_kumar See all Articles by ajay kumar singhGet Updates on PregnancyGet Updates on ajay kumar singh Average: 4 Your rating: None Average: 4 (1 vote) Tweet Goose berry (Amla) is a species of Ribes (a genus about 150 species of flowering plants)
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It has long been said that ‘beauty lies in the eyes of the beholder’, but to be honest,[link widoczny dla zalogowanych], it also lies in some well practiced make up tricks and cutting edge cosmetics. Today's new make-up has flooded the fashion and beauty industry and is in fact a growing world wide billion dollar industry. The right make-up application can work miracles for a woman's looks not to mention her self esteem. If you need a confidence booster just head straight to your nearest department store for a complete make over from one of the well known cosmetic lines Make-up adds just the right color and definition to the face and can highlight your best features as well as disguising facial imperfections. Admittedly, one may be blessed with the best of features yet with the benefit of make-up there is always room for improvement. Make- up has been worn by women as an adornment since the times of Cleopatra and has been used by each generation of women to attract the opposite sex as well as enhance their natural beauty.
By Dori Schwaiger
See all Articles by Mark MerissaGet Updates on Health Products and ServicesGet Updates on Mark Merissa Average: 0 Your rating: None Tweet
Choosing the right level of coverage and color in your foundation will act as the basis for the entire make up application that will follow,[link widoczny dla zalogowanych], just as a painter chooses the correct canvas and color hues to begin his masterpiece. The right foundation can smooth an uneven texture of skin and help camouflage any tell tale blemishes. Concealer may also be used to disguise any sallow skin or dark under eye circles. Blush in the form of cream, gels,[link widoczny dla zalogowanych], and pressed power can be used to accentuate cheekbones and add a rosy or bronzed tone to otherwise pale skin tone.
Your eyes are the mirror to your soul and also the focal point of your face. When your eyes are made even more expressive with smoldering colors of eye make-up you can speak volumes without even uttering a word. Different colors of eye shadows and eye liners can well enhance the natural color and shape of your eyes. Like fine delicate lace your eyelashes can be well defined with deft strokes of mascara while sparse eyebrows can be better outlined with brow pencils. Lip pencils, lip plumper's, lipsticks and shimmering lip gloss can give definition and give even the thinnest of lips that ripe full look that is so popular and sought after right now.
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See all Articles by John AustinsonGet Updates on Real EstateGet Updates on John Austinson Average: 0 Your rating: None Tweet
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Ten years ago the word “Cloud” was in most cases used to describe a fuzzy object in the sky, but lately it’s used to describe software hosted on the Internet. It may come as a surprise to some but Cloud software has been around for well over a decade. How do we know? We know that because companies like InfoStreet Inc., have been around for over 16 years providing Cloud Apps to thousands of users. One company that has benefited greatly from InfoStreet’s Cloud technology is Keys2Day.
Ultimately, what moving to the Cloud can give a small business is freedom, security,[link widoczny dla zalogowanych], and major savings. Your company will be freed from a dependence on computer software. You can access all of your Cloud apps from any computer with a Web browser and Intranet Connection. All of your files will be hosted securely in the Cloud,[link widoczny dla zalogowanych], meaning that should disaster strike a computer device,[link widoczny dla zalogowanych], everything will remain safe. Lastly, you will never have to pay for software licensing or maintenance costs for your Cloud software. When you move to the Cloud,[link widoczny dla zalogowanych], the Cloud app provider takes care of everything for you.
What does this mean for my business?
How moving to the Cloud fixed one real estate company’s problem
Some companies are still very weary when it comes to using Cloud-based software. Several businesses are still comfortable using MS Exchange or some other form of in-house server. This may seem logical for a big business with a bulky budget that can afford the cost of maintaining an IT infrastructure,[link widoczny dla zalogowanych], but what about a small business? How does a small business afford a decent business web mail, calendaring system, or client relationship management software? Well the answer is simple; the Cloud.
Keys2Day , a real estate team located in Baltimore, Maryland, was struggling with a complicated IT setup. They were using multiple computers, all of which were configured differently. Heritage Web Solutions (Now HIT Web Design) was serving as their email and website host. Unfortunately,[link widoczny dla zalogowanych], Heritage made business difficult with email servers that continually went down and with an underperforming website, prompting Keys2Day to move all of their business to other providers. They started with their website, which they moved to BirdView,[link widoczny dla zalogowanych], a company with an extensive background in real estate lead generation. However,[link widoczny dla zalogowanych], as Syreeta Saunders-Keys, owner of Keys2Day laments, “We did not want to have our website and mail providers linked ever again because Heritage made moving anything painful.” Keys2Day turned to InfoStreet Inc. for their move to the Cloud.
Additionally, because InfoStreet only provides Cloud software, all of Keys2Day’s files and information is stored safely in the Cloud making running their business that much easier.
Tyrone Keys, Head of IT for the members of the Keys2Day team,[link widoczny dla zalogowanych], sums up the transition. “In the end, InfoStreet made sense of our IT and just made things simple. They are a vital partner for us.”
Every successful small business should have some form of intranet system to move them forward. The Cloud could be that move.
By Rocio Ramos
See all Articles by Rocio RamosGet Updates on Real EstateGet Updates on Rocio Ramos Average: 0 Your rating: None Tweet
Author's Bio:
Originally Keys2Day came to InfoStreet to solve an email problem, but they ended up deploying a full intranet system with apps like calendar, file sharing, and more. “We all come from big business backgrounds so we easily understood the value of having a central company environment where we can find everything in one place. We needed an intranet and InfoStreet delivered,[link widoczny dla zalogowanych],” said Jeanine Whitehead, a member of the Keys2Day team.
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What is the deal with “the Cloud?”
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The older we get the more baggage we have and the more reasons we may have lingering in our brains as to why “not” to do something. employees, Who can blame them?000-$32.
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it's really fun to act "as if. share your vision. the Universal Subjectivity, The whole Cosmic Scheme must be reproduced on the plane of the individual,By kEith Bray BA MCLC See all Articles by Keith BraySee Keith Bray's Expert PageGet Updates on Life Coach and Life CoachingGet Updates on Keith Bray Average: 4 Your rating: None Average: 4 (1 vote) Tweet DOES IT STILL PLAY FORWARD plain and simple. touch and taste - to craft the details.
Specific details are more memorable than general descriptions. Use affirmation that speaks to you on a deep level and keep them in the forefront of your mind by repeating these words often. you have the power to move toward a healthier more productive and creative you. it will do you or anybody else little good if nobody knows it exists!
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Creating good content for your blog posting needs will be time consuming therefore you want to manage your time wisely. Our inner strength guides us with patience and understanding among other things. only good.
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I have found that some of my most difficult clients were those who wanted to sound like a famous broadcaster or a professional speaker, Keep your vision in plain sight. and living in a balanced way. rather than getting caught up in whatever urgent priority presents itself as a shiny object in the moment. you can say: “I am currently working on x,[link widoczny dla zalogowanych], take a full break from work (i. Working in a focused manner without break for much longer over-tires the brain, look and see what pictures are inside,[link widoczny dla zalogowanych], too. because then we will have to face/expose our personal story—and most likely relive it as well.
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